Combat-Arnis.com

KICKBOXING & SUBMISSION WRESTLING          

                         Kickboxing
Tom_Mike_fight

For fitness or fighting, kickboxing is becoming increasingly popular for those looking to get in better shape and to learn basic fighting skills. Whether you’re an experienced fighter, or just looking for an activity to help keep you in shape, come try kickboxing. You won’t be disappointed.

Our kickboxing program focuses on fitness first and strong basic techniques.

Program Includes:

  • Aerobic Exercise: Jump rope, shadow boxing, footwork drills, drills set to music to improve timing and rhythm.
  • Anaerobic Exercise: Endurance training,  bag workouts both boxing and Muay Thai.  Air shield kicking drills.  Focus mitt drills.  Push-ups and abdominal workouts.
  • Stretching: To improve flexibility and body motion.
  • Kickboxing , Muay Thai and our Submission Wrestling Class covers the three ranges of combat.

And you don’t need to spend a fortune to get started: all you need is handwraps to begin. Our Pro Shop can order any other gear that you’ll need.

At Birds' Martial Arts you will learn kickboxing, but you will also get the best techniques from Muay Thai Kickboxing, Jeet Kune Do, and American Boxing as well. In my experience I have found that this particular combination of techniques is very effective for self-defense scenarios as well as Mixed Martial Arts competitions and tournaments. 



                         Submission Wrestling

Submission Wrestling is the no-gi (no uniform) derivative of Brazilian Jui Jitsu that focuses on grappling techniques used primarily from the ground. 

In class you will learn:

  • Balance and Defense;  How to maintain good balance and protect yourself from throws, sweeps, and submissions.
  • Take-downs and Throws:  How to take your opponent to the ground with wrestling and Judo throws and trips.
  • Ground Control:  How to gain and maintain dominant positions on the ground.
  • Submissions:  Using chokes and joint locks to submit your opponent.

We strive for a fun, competitive and positive environment.  We welcome people of all ages, skill levels and size.  If you like to laugh, throw people around and get a great workout, you won't be disappointed in the class.

Gear Needed:

  • Cup 
  • Mouth Guard 
  • Long sleeve shirt (preferred to protect against mat burn) 
  • Wrestling knee pads are preferred but not required

* Click here to watch a demonstration of Brazilian Jui Jitsu


 

 

 

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Content copyright . Dave Bird. All rights reserved.
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