MMA - MIXED MARTIAL ARTS
MMA - Mixed Martial Arts Clinch work: Throwing light knees, getting into and out of the Muay Thai clinch, take-downs and take-down defense. Setting up: Take-downs with punches and feints. Attacking and defending on the ground: Using "ground and pound" and submissions to gain the advantage and be able to defend yourself when in a weak position. Mixing submission wrestling with the kickboxing program provides an excellent base for people interested in MMA sparring or for those who want to be able to defend themselves no matter where they are. The emphasis is always on safety. Along with all of the protective gear, we recommmend that each person have prior experience. If you don't have prior experience in kick boxing and submission wrestling, we recommend that you spend time learning the basics with us in both programs before MMA sparring. MMA Gear Needed: MMA and boxing gloves Mouth Guard Cup Head gear Hand wraps Shin guards Long sleeve shirt and knee guards are preferred
With the explosion of popularity in the last decade, many gyms are offering MMA programs. Our gym gives you the opportunity to learn kickboxing and submission wrtestling techniques used in MMA. Combining the two skills is a fun way for each person to test themselves.
We primarily practice MMA sparring techniques
We focus on:
